Shake and Bake

Workouts

Wednesday 11/9/22 @ 2:56 PM
150kj
76rpm
44%
18mph
20 min HIIT Ride
Emma Lovewell
Sunday 8/6/23 @ 10:47 AM
βœ…
173kj
92rpm
40%
18mph
Wednesday 9/21/22 @ 12:27 PM
230kj
72rpm
46%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:39 PM
βœ…
274kj
85rpm
44%
19mph
Wednesday 12/15/21 @ 4:55 PM
221kj
71rpm
46%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 5:28 PM
βœ…
255kj
86rpm
43%
19mph
Friday 7/23/21 @ 3:9 PM
βœ…
67kj
74rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 8/19/21 @ 6:45 PM
64kj
82rpm
39%
17mph
Friday 9/18/20 @ 4:2 PM
βœ…
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Monday 11/9/20 @ 6:20 PM
67kj
85rpm
39%
17mph
Tuesday 10/27/20 @ 3:24 PM
βœ…
247kj
78rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 5:3 PM
203kj
84rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
βœ…
268kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
264kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 3:27 PM
βœ…
107kj
80rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 3/12/20 @ 4:10 PM
100kj
77rpm
41%
17mph
Tuesday 1/14/20 @ 3:23 PM
βœ…
269kj
80rpm
46%
19mph
30 min 90s Ride
Denis Morton
Thursday 1/23/20 @ 7:12 PM
199kj
82rpm
40%
17mph
Friday 8/9/19 @ 4:23 PM
βœ…
261kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 3:35 PM
248kj
82rpm
44%
18mph

Workouts

20 min HIIT Ride
Emma Lovewell
150 kj
Wednesday 11/9/22
βœ… 173 kj
Sunday 8/6/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
230 kj
Wednesday 9/21/22
βœ… 274 kj
Thursday 9/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
221 kj
Wednesday 12/15/21
βœ… 255 kj
Saturday 12/18/21
10 min Low Impact Ride
Sam Yo
βœ… 67 kj
Friday 7/23/21
64 kj
Thursday 8/19/21
10 min Low Impact Ride
Sam Yo
βœ… 79 kj
Friday 9/18/20
67 kj
Monday 11/9/20
30 min Low Impact Ride
Jenn Sherman
βœ… 247 kj
Tuesday 10/27/20
203 kj
Tuesday 10/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 268 kj
Friday 4/24/20
264 kj
Friday 4/24/20
15 min Low Impact Ride
Sam Yo
βœ… 107 kj
Wednesday 11/27/19
100 kj
Thursday 3/12/20
30 min 90s Ride
Denis Morton
βœ… 269 kj
Tuesday 1/14/20
199 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Friday 8/9/19
248 kj
Wednesday 8/14/19