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Shake and Bake
leenbean
IG @heartmonger30
112 π₯
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
50
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 2:56 PM
150
kj
76
rpm
44
%
18
mph
20 min HIIT Ride
Emma Lovewell
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Sunday 8/6/23 @ 10:47 AM
β
173
kj
92
rpm
40
%
18
mph
Wednesday 9/21/22 @ 12:27 PM
230
kj
72
rpm
46
%
18
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 5:39 PM
β
274
kj
85
rpm
44
%
19
mph
Wednesday 12/15/21 @ 4:55 PM
221
kj
71
rpm
46
%
18
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Saturday 12/18/21 @ 5:28 PM
β
255
kj
86
rpm
43
%
19
mph
Friday 7/23/21 @ 3:9 PM
β
67
kj
74
rpm
42
%
17
mph
10 min Low Impact Ride
Sam Yo
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Thursday 8/19/21 @ 6:45 PM
64
kj
82
rpm
39
%
17
mph
Friday 9/18/20 @ 4:2 PM
β
79
kj
78
rpm
44
%
18
mph
10 min Low Impact Ride
Sam Yo
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Monday 11/9/20 @ 6:20 PM
67
kj
85
rpm
39
%
17
mph
Tuesday 10/27/20 @ 3:24 PM
β
247
kj
78
rpm
45
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 10/27/20 @ 5:3 PM
203
kj
84
rpm
39
%
17
mph
Friday 4/24/20 @ 1:58 PM
β
268
kj
86
rpm
43
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
264
kj
87
rpm
43
%
19
mph
Wednesday 11/27/19 @ 3:27 PM
β
107
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Sam Yo
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Share
Thursday 3/12/20 @ 4:10 PM
100
kj
77
rpm
41
%
17
mph
Tuesday 1/14/20 @ 3:23 PM
β
269
kj
80
rpm
46
%
19
mph
30 min 90s Ride
Denis Morton
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Share
Thursday 1/23/20 @ 7:12 PM
199
kj
82
rpm
40
%
17
mph
Friday 8/9/19 @ 4:23 PM
β
261
kj
76
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 8/14/19 @ 3:35 PM
248
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
112 π₯
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
50
Beat leenbean
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
150
kj
Wednesday 11/9/22
β
173
kj
Sunday 8/6/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
230
kj
Wednesday 9/21/22
β
274
kj
Thursday 9/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
221
kj
Wednesday 12/15/21
β
255
kj
Saturday 12/18/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
67
kj
Friday 7/23/21
64
kj
Thursday 8/19/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
79
kj
Friday 9/18/20
67
kj
Monday 11/9/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
247
kj
Tuesday 10/27/20
203
kj
Tuesday 10/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
268
kj
Friday 4/24/20
264
kj
Friday 4/24/20
15 min Low Impact Ride
Sam Yo
View Class
Share
β
107
kj
Wednesday 11/27/19
100
kj
Thursday 3/12/20
30 min 90s Ride
Denis Morton
View Class
Share
β
269
kj
Tuesday 1/14/20
199
kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
261
kj
Friday 8/9/19
248
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts