Shake and Bake
Workouts
Sunday 10/9/22 @ 1:11 PM
285kj
0rpm
0%
0mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
Sunday 5/15/22 @ 1:26 PM
247kj
70rpm
48%
18mph
Tuesday 5/17/22 @ 2:56 PM
✅
249kj
72rpm
48%
19mph
Wednesday 12/22/21 @ 4:53 PM
237kj
72rpm
46%
18mph
Tuesday 11/9/21 @ 4:6 PM
✅
253kj
88rpm
41%
19mph
Wednesday 7/1/20 @ 9:49 PM
✅
255kj
74rpm
48%
19mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Wednesday 8/12/20 @ 11:19 PM
252kj
79rpm
45%
19mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 2:59 PM
272kj
76rpm
48%
19mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
342kj
79rpm
43%
18mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Workouts
285
kj
Sunday 10/9/22
292
kj
Wednesday 9/7/22
234
kj
Thursday 8/1/19
kj
Thursday 7/4/19