Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:10 PM
151kj
73rpm
45%
18mph
Monday 12/4/23 @ 6:27 PM
✅
174kj
77rpm
53%
19mph
Friday 7/14/23 @ 2:28 PM
128kj
66rpm
46%
17mph
Saturday 8/26/23 @ 3:13 PM
✅
131kj
69rpm
44%
17mph
Wednesday 9/21/22 @ 12:27 PM
230kj
72rpm
46%
18mph
Saturday 9/24/22 @ 6:43 PM
✅
274kj
77rpm
47%
19mph
Monday 12/20/21 @ 6:26 PM
152kj
73rpm
45%
18mph
Tuesday 1/18/22 @ 8:54 PM
✅
162kj
76rpm
45%
18mph
Tuesday 11/2/21 @ 1:56 PM
233kj
74rpm
45%
18mph
Tuesday 11/2/21 @ 2:0 PM
✅
262kj
76rpm
46%
19mph
Wednesday 5/12/21 @ 4:26 PM
239kj
75rpm
45%
18mph
Wednesday 5/12/21 @ 4:32 PM
✅
262kj
80rpm
49%
20mph
Tuesday 5/4/21 @ 3:23 PM
249kj
74rpm
47%
18mph
Tuesday 5/4/21 @ 3:33 PM
✅
259kj
80rpm
48%
20mph
Sunday 11/8/20 @ 4:51 PM
245kj
71rpm
48%
18mph
Sunday 11/8/20 @ 9:49 PM
✅
320kj
86rpm
47%
20mph
Friday 8/28/20 @ 4:32 PM
✅
75kj
79rpm
42%
18mph
Thursday 7/23/20 @ 11:38 AM
55kj
84rpm
35%
15mph
Friday 4/24/20 @ 1:58 PM
268kj
86rpm
43%
19mph
Friday 4/24/20 @ 1:59 PM
✅
288kj
89rpm
44%
19mph
Workouts
230
kj
Wednesday 9/21/22
268
kj
Friday 4/24/20