Shake and Bake

Workouts

Thursday 12/22/22 @ 11:19 PM
βœ…
84kj
68rpm
50%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Friday 1/6/23 @ 4:51 AM
38kj
57rpm
42%
13mph
Saturday 3/6/21 @ 5:43 PM
βœ…
225kj
83rpm
41%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 4:28 AM
143kj
64rpm
40%
14mph
Wednesday 1/20/21 @ 12:25 AM
βœ…
243kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
175kj
70rpm
42%
16mph
Wednesday 12/16/20 @ 12:25 AM
βœ…
228kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/18/21 @ 5:26 PM
158kj
77rpm
38%
15mph
Saturday 1/11/20 @ 4:3 PM
βœ…
231kj
75rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 9/17/20 @ 3:33 AM
166kj
74rpm
40%
15mph
Tuesday 8/4/20 @ 9:57 PM
βœ…
245kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 10:1 PM
201kj
64rpm
46%
16mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
198kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
163kj
65rpm
42%
15mph
Monday 5/4/20 @ 10:30 PM
βœ…
385kj
73rpm
48%
18mph
45 min 90s Ride
Alex Toussaint
Monday 5/4/20 @ 10:56 PM
127kj
59rpm
48%
16mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
βœ… 84 kj
Thursday 12/22/22
38 kj
Friday 1/6/23
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 225 kj
Saturday 3/6/21
143 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Wednesday 1/20/21
175 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 228 kj
Wednesday 12/16/20
158 kj
Monday 1/18/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 231 kj
Saturday 1/11/20
166 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 245 kj
Tuesday 8/4/20
201 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 198 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
45 min 90s Ride
Alex Toussaint
βœ… 385 kj
Monday 5/4/20
127 kj
Monday 5/4/20