Shake and Bake

Workouts

Monday 9/13/21 @ 11:4 PM
βœ…
180kj
94rpm
42%
19mph
20 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 7:8 PM
157kj
81rpm
43%
18mph
Friday 8/27/21 @ 6:5 PM
βœ…
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/14/21 @ 7:22 PM
212kj
71rpm
45%
17mph
Wednesday 8/18/21 @ 3:42 PM
281kj
92rpm
43%
19mph
30 min 80s Ride
Alex Toussaint
Monday 8/23/21 @ 6:59 PM
βœ…
295kj
90rpm
44%
20mph
Friday 8/20/21 @ 3:59 PM
189kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/10/21 @ 8:23 PM
βœ…
234kj
71rpm
45%
16mph
Friday 3/19/21 @ 7:38 PM
βœ…
253kj
89rpm
41%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/27/21 @ 1:45 PM
210kj
70rpm
44%
16mph
Sunday 9/27/20 @ 5:17 PM
157kj
53rpm
45%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/15/20 @ 11:12 AM
βœ…
197kj
58rpm
45%
13mph
Sunday 9/27/20 @ 5:49 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 1:54 PM
βœ…
77kj
81rpm
42%
18mph
Monday 9/14/20 @ 7:5 PM
72kj
0rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 12:22 PM
βœ…
141kj
79rpm
48%
19mph
Tuesday 6/30/20 @ 5:14 PM
235kj
89rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 1:55 PM
βœ…
239kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 5:53 PM
167kj
83rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:44 PM
βœ…
173kj
82rpm
45%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 180 kj
Monday 9/13/21
157 kj
Monday 10/4/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 229 kj
Friday 8/27/21
212 kj
Tuesday 9/14/21
30 min 80s Ride
Alex Toussaint
281 kj
Wednesday 8/18/21
βœ… 295 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Ally Love
189 kj
Friday 8/20/21
βœ… 234 kj
Tuesday 8/10/21
30 min Intervals & Arms Ride
Ally Love
βœ… 253 kj
Friday 3/19/21
210 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Ally Love
157 kj
Sunday 9/27/20
βœ… 197 kj
Tuesday 9/15/20
10 min Low Impact Ride
Kendall Toole
70 kj
Sunday 9/27/20
βœ… 77 kj
Sunday 9/13/20
15 min Pop Ride
Kendall Toole
72 kj
Monday 9/14/20
βœ… 141 kj
Sunday 9/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
235 kj
Tuesday 6/30/20
βœ… 239 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 5/26/20
βœ… 173 kj
Thursday 4/23/20