Shake and Bake
Workouts
Wednesday 11/23/22 @ 6:5 PM
✅
114kj
63rpm
44%
16mph
Monday 2/6/23 @ 5:1 PM
88kj
76rpm
35%
14mph
Saturday 7/23/22 @ 6:57 PM
✅
132kj
82rpm
40%
17mph
Saturday 8/13/22 @ 6:52 PM
99kj
83rpm
35%
15mph
Tuesday 7/19/22 @ 6:12 AM
✅
123kj
57rpm
39%
12mph
Wednesday 7/6/22 @ 5:22 PM
118kj
57rpm
38%
12mph
Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
Thursday 3/19/20 @ 9:35 PM
159kj
73rpm
39%
15mph
Wednesday 11/24/21 @ 6:0 PM
✅
148kj
75rpm
44%
17mph
Sunday 11/28/21 @ 5:33 PM
109kj
80rpm
38%
15mph
Sunday 7/12/20 @ 8:28 PM
✅
160kj
67rpm
50%
18mph
Wednesday 7/22/20 @ 4:1 PM
112kj
68rpm
42%
16mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Monday 4/27/20 @ 10:23 PM
107kj
75rpm
38%
15mph
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph
Saturday 5/16/20 @ 10:12 PM
169kj
74rpm
39%
16mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Thursday 5/21/20 @ 4:23 PM
111kj
80rpm
37%
15mph
Monday 3/9/20 @ 6:3 PM
✅
224kj
81rpm
43%
18mph
Sunday 3/8/20 @ 7:47 PM
161kj
81rpm
38%
15mph
Workouts
159
kj
Thursday 3/19/20