Shake and Bake

Workouts

Monday 9/14/20 @ 6:32 PM
✅
165kj
55rpm
45%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/15/21 @ 8:39 PM
117kj
44rpm
43%
10mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Monday 9/14/20
117 kj
Friday 1/15/21