Shake and Bake

Workouts

Monday 8/9/21 @ 7:14 PM
172kj
65rpm
51%
18mph
20 min Country Ride
Olivia Amato
Friday 8/13/21 @ 12:26 AM
✅
259kj
56rpm
68%
20mph
Tuesday 7/20/21 @ 9:21 PM
302kj
70rpm
54%
20mph
30 min Pop Ride
Olivia Amato
Friday 7/23/21 @ 12:55 AM
✅
373kj
56rpm
66%
19mph
Sunday 5/30/21 @ 5:54 PM
204kj
59rpm
49%
15mph
30 min Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:54 AM
✅
324kj
50rpm
71%
19mph
Friday 5/28/21 @ 2:34 AM
267kj
72rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/29/21 @ 8:59 PM
✅
308kj
58rpm
63%
19mph
Saturday 4/10/21 @ 5:56 PM
317kj
73rpm
43%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/10/21 @ 5:57 PM
✅
332kj
56rpm
54%
17mph

Workouts

20 min Country Ride
Olivia Amato
172 kj
Monday 8/9/21
✅ 259 kj
Friday 8/13/21
30 min Pop Ride
Olivia Amato
302 kj
Tuesday 7/20/21
✅ 373 kj
Friday 7/23/21
30 min Pop Ride
Olivia Amato
204 kj
Sunday 5/30/21
✅ 324 kj
Thursday 5/6/21
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Friday 5/28/21
✅ 308 kj
Saturday 5/29/21
45 min HIIT & Hills Ride
Hannah Frankson
317 kj
Saturday 4/10/21
✅ 332 kj
Saturday 4/10/21