Shake and Bake
Workouts
Saturday 5/13/23 @ 6:4 PM
160kj
75rpm
41%
16mph
Sunday 5/14/23 @ 4:31 PM
✅
331kj
67rpm
56%
21mph
Tuesday 7/7/20 @ 3:29 PM
205kj
74rpm
42%
17mph
Tuesday 7/7/20 @ 3:27 PM
✅
411kj
77rpm
56%
23mph
Thursday 7/2/20 @ 11:42 AM
138kj
81rpm
41%
17mph
Tuesday 6/30/20 @ 4:15 PM
✅
276kj
79rpm
55%
23mph
Monday 4/13/20 @ 1:21 PM
208kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 6:44 PM
✅
400kj
77rpm
55%
22mph
Sunday 5/24/20 @ 5:7 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:56 PM
✅
405kj
76rpm
56%
22mph
Saturday 5/23/20 @ 2:0 PM
233kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
430kj
81rpm
55%
23mph
Friday 5/1/20 @ 2:0 PM
230kj
78rpm
43%
17mph
Friday 5/1/20 @ 1:58 PM
✅
438kj
82rpm
55%
23mph
Friday 4/10/20 @ 12:14 PM
260kj
82rpm
44%
19mph
Thursday 4/9/20 @ 1:2 PM
✅
416kj
77rpm
56%
23mph
Friday 3/20/20 @ 2:31 PM
227kj
80rpm
43%
18mph
Friday 3/20/20 @ 2:25 PM
✅
435kj
78rpm
57%
23mph
Monday 1/27/20 @ 4:30 PM
144kj
88rpm
33%
15mph
Monday 1/27/20 @ 4:27 PM
✅
395kj
79rpm
54%
22mph
Workouts
233
kj
Saturday 5/23/20
230
kj
Friday 5/1/20
144
kj
Monday 1/27/20