Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
Saturday 10/1/22 @ 1:35 PM
✅
316kj
84rpm
47%
20mph
Friday 4/17/20 @ 1:35 PM
✅
154kj
85rpm
41%
18mph
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
Saturday 11/13/21 @ 3:5 PM
121kj
80rpm
38%
16mph
Saturday 11/13/21 @ 3:1 PM
✅
196kj
85rpm
46%
20mph
Wednesday 12/30/20 @ 5:30 PM
✅
168kj
69rpm
36%
14mph
Saturday 1/2/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 12:1 PM
336kj
82rpm
42%
18mph
Monday 9/7/20 @ 11:53 AM
✅
399kj
83rpm
44%
19mph
Sunday 7/26/20 @ 1:32 PM
172kj
69rpm
43%
16mph
Sunday 7/26/20 @ 1:29 PM
✅
261kj
86rpm
43%
19mph
Thursday 3/19/20 @ 2:28 PM
203kj
84rpm
40%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Monday 12/9/19 @ 2:28 PM
101kj
82rpm
35%
15mph
Monday 12/9/19 @ 2:24 PM
✅
159kj
87rpm
41%
18mph
Saturday 10/5/19 @ 12:31 PM
198kj
88rpm
38%
17mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Workouts
179
kj
Saturday 10/1/22
198
kj
Saturday 10/5/19