Shake and Bake
VS
Workouts
Monday 2/20/23 @ 1:16 PM
✅
103kj
67rpm
35%
13mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Saturday 11/26/22 @ 1:29 PM
✅
112kj
63rpm
38%
13mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Monday 9/5/22 @ 12:55 PM
✅
51kj
69rpm
34%
13mph
Wednesday 8/24/22 @ 3:21 PM
0kj
66rpm
34%
12mph
Saturday 5/14/22 @ 11:41 AM
✅
70kj
69rpm
35%
13mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Wednesday 6/9/21 @ 12:12 PM
69kj
72rpm
33%
13mph
Monday 10/12/20 @ 4:20 PM
✅
87kj
63rpm
41%
14mph
Wednesday 5/26/21 @ 11:48 AM
54kj
73rpm
29%
11mph
Wednesday 3/4/20 @ 2:38 PM
✅
81kj
75rpm
34%
14mph
Wednesday 11/11/20 @ 1:30 PM
103kj
77rpm
31%
13mph
Wednesday 11/11/20 @ 3:15 PM
✅
141kj
61rpm
44%
15mph
Thursday 8/13/20 @ 9:15 PM
114kj
76rpm
33%
13mph
Thursday 8/13/20 @ 3:40 PM
✅
151kj
66rpm
42%
15mph
Tuesday 7/7/20 @ 11:16 AM
118kj
72rpm
35%
14mph
Monday 9/9/19 @ 1:23 PM
✅
122kj
74rpm
35%
14mph
Tuesday 7/9/19 @ 8:45 PM
166kj
69rpm
36%
13mph
Friday 8/2/19 @ 1:50 PM
✅
246kj
74rpm
40%
16mph
kookyrunner
#NoEgoAmigo 💪🏾🏃🏾♀️
14
VS
deborahb
#ConfessionsOfAMotherRunner
77
🔥
Workouts
69
kj
Wednesday 6/9/21
54
kj
Wednesday 5/26/21
103
kj
Wednesday 11/11/20
118
kj
Tuesday 7/7/20
166
kj
Tuesday 7/9/19