Shake and Bake

Workouts

Friday 2/24/23 @ 11:53 AM
97kj
64rpm
35%
12mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
Friday 2/18/22 @ 12:37 PM
90kj
70rpm
32%
12mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
Saturday 8/20/22 @ 4:56 PM
132kj
66rpm
39%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 10/9/22 @ 8:15 PM
130kj
63rpm
39%
13mph
Saturday 8/27/22 @ 11:54 AM
51kj
66rpm
35%
13mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/11/22 @ 1:25 PM
66kj
76rpm
35%
14mph
Saturday 7/3/21 @ 3:14 PM
107kj
72rpm
33%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Tuesday 7/14/20 @ 1:18 PM
142kj
70rpm
39%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 1/2/21 @ 2:49 PM
148kj
70rpm
40%
14mph
Sunday 9/6/20 @ 3:33 PM
105kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
Thursday 9/3/20 @ 11:7 AM
122kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Tuesday 9/3/19 @ 8:53 PM
117kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Wednesday 7/24/19 @ 9:40 PM
73kj
79rpm
26%
11mph
30 min Hip Hop Ride
Ally Love
Thursday 10/24/19 @ 10:28 PM
159kj
73rpm
39%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
97 kj
Friday 2/24/23
94 kj
Wednesday 6/28/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
90 kj
Friday 2/18/22
136 kj
Friday 2/18/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
132 kj
Saturday 8/20/22
130 kj
Sunday 10/9/22
15 min AFO Ride: Latto
Robin Arzón
51 kj
Saturday 8/27/22
66 kj
Sunday 9/11/22
30 min AFO Ride: Migos
Alex Toussaint
107 kj
Saturday 7/3/21
138 kj
Wednesday 7/7/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
142 kj
Tuesday 7/14/20
148 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Sunday 9/6/20
138 kj
Monday 6/8/20
20 min FTP Test Ride
Denis Morton
122 kj
Thursday 9/3/20
115 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
117 kj
Tuesday 9/3/19
139 kj
Thursday 5/14/20
30 min Hip Hop Ride
Ally Love
73 kj
Wednesday 7/24/19
159 kj
Thursday 10/24/19