Shake and Bake
Workouts
Monday 3/21/22 @ 1:11 AM
244kj
77rpm
55%
21mph
Wednesday 4/6/22 @ 6:47 PM
✅
250kj
82rpm
51%
22mph
Tuesday 4/14/20 @ 3:19 PM
685kj
85rpm
48%
21mph
Saturday 12/12/20 @ 7:57 PM
✅
685kj
78rpm
50%
20mph
Saturday 9/26/20 @ 4:19 PM
✅
673kj
84rpm
49%
21mph
Tuesday 11/3/20 @ 7:49 PM
602kj
73rpm
47%
18mph
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Wednesday 4/22/20 @ 8:5 PM
493kj
72rpm
52%
20mph
Friday 12/7/18 @ 4:2 AM
✅
579kj
72rpm
58%
22mph
Tuesday 12/11/18 @ 11:25 PM
414kj
71rpm
50%
19mph
Friday 5/18/18 @ 2:56 AM
615kj
79rpm
55%
22mph
Sunday 5/20/18 @ 7:6 PM
✅
666kj
85rpm
54%
23mph
Saturday 3/31/18 @ 4:11 AM
✅
504kj
75rpm
52%
21mph
Sunday 4/1/18 @ 7:8 PM
490kj
83rpm
48%
21mph
Saturday 4/8/17 @ 3:55 AM
✅
507kj
67rpm
57%
21mph
Wednesday 11/8/17 @ 9:40 PM
476kj
81rpm
48%
20mph
Wednesday 9/28/16 @ 1:45 AM
✅
740kj
66rpm
60%
22mph
Monday 3/27/17 @ 8:42 PM
539kj
73rpm
48%
18mph
Thursday 8/25/16 @ 2:8 AM
✅
720kj
66rpm
60%
21mph
Monday 3/20/17 @ 12:49 AM
602kj
81rpm
48%
20mph
Workouts
685
kj
Tuesday 4/14/20
602
kj
Tuesday 11/3/20
539
kj
Monday 3/27/17