Shake and Bake

Workouts

Thursday 10/13/22 @ 2:12 AM
✅
358kj
78rpm
52%
21mph
30 min 90s Rock Ride
Denis Morton
Monday 10/10/22 @ 10:57 PM
170kj
73rpm
41%
16mph
Thursday 4/2/20 @ 3:49 PM
✅
581kj
74rpm
56%
22mph
45 min Pop Ride
Denis Morton
Thursday 4/9/20 @ 8:24 PM
263kj
75rpm
40%
16mph
Friday 11/29/19 @ 3:1 PM
✅
720kj
77rpm
53%
21mph
60 min After Burn Ride
Denis Morton
Tuesday 12/24/19 @ 6:41 PM
336kj
72rpm
41%
16mph
Wednesday 6/26/19 @ 6:4 PM
✅
664kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:34 PM
361kj
80rpm
38%
16mph
Sunday 9/23/18 @ 2:36 AM
✅
257kj
79rpm
60%
24mph
15 min Climb Ride
Denis Morton
Friday 9/7/18 @ 12:9 AM
92kj
74rpm
41%
16mph
Tuesday 12/25/18 @ 1:56 AM
✅
472kj
79rpm
49%
20mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/25/18 @ 4:14 PM
275kj
75rpm
41%
16mph
Monday 3/19/18 @ 8:24 PM
✅
228kj
63rpm
60%
21mph
20 min Climb Ride
Emma Lovewell
Friday 3/23/18 @ 1:14 PM
133kj
67rpm
47%
17mph
Saturday 9/30/17 @ 3:17 AM
✅
546kj
72rpm
56%
22mph
45 min 80s Ride
Jennifer Jacobs
Thursday 10/5/17 @ 2:34 PM
298kj
71rpm
44%
17mph
Saturday 6/24/17 @ 4:39 PM
✅
1001kj
70rpm
56%
21mph
90 min Metrics Ride
Matt Wilpers
Wednesday 8/23/17 @ 3:5 PM
565kj
70rpm
44%
16mph
Wednesday 4/19/17 @ 2:59 AM
✅
238kj
81rpm
51%
21mph
20 min HIIT Ride
Matt Wilpers
Wednesday 4/26/17 @ 12:13 AM
105kj
74rpm
37%
15mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 358 kj
Thursday 10/13/22
170 kj
Monday 10/10/22
45 min Pop Ride
Denis Morton
✅ 581 kj
Thursday 4/2/20
263 kj
Thursday 4/9/20
60 min After Burn Ride
Denis Morton
✅ 720 kj
Friday 11/29/19
336 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Wednesday 6/26/19
361 kj
Friday 6/28/19
15 min Climb Ride
Denis Morton
✅ 257 kj
Sunday 9/23/18
92 kj
Friday 9/7/18
45 min Low Impact Ride
Jenn Sherman
✅ 472 kj
Tuesday 12/25/18
275 kj
Tuesday 12/25/18
20 min Climb Ride
Emma Lovewell
✅ 228 kj
Monday 3/19/18
133 kj
Friday 3/23/18
45 min 80s Ride
Jennifer Jacobs
✅ 546 kj
Saturday 9/30/17
298 kj
Thursday 10/5/17
90 min Metrics Ride
Matt Wilpers
✅ 1001 kj
Saturday 6/24/17
565 kj
Wednesday 8/23/17
20 min HIIT Ride
Matt Wilpers
✅ 238 kj
Wednesday 4/19/17
105 kj
Wednesday 4/26/17