Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:6 AM
359kj
76rpm
54%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 4/6/21 @ 12:21 PM
373kj
79rpm
53%
22mph
Friday 5/7/21 @ 1:58 AM
523kj
81rpm
50%
21mph
45 min Low Impact Ride
Emma Lovewell
Monday 6/3/19 @ 5:5 PM
474kj
70rpm
53%
20mph
Friday 2/19/21 @ 11:11 PM
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 7:56 PM
220kj
86rpm
47%
21mph
Monday 2/15/21 @ 3:30 AM
132kj
74rpm
57%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 4:31 PM
55kj
57rpm
61%
20mph
Wednesday 10/28/20 @ 7:53 PM
182kj
69rpm
59%
21mph
15 min Feel Good Ride
Ally Love
Sunday 9/13/20 @ 5:5 PM
210kj
74rpm
58%
22mph
Sunday 9/27/20 @ 5:41 PM
717kj
77rpm
54%
21mph
60 min Feel Good Ride
Ally Love
Thursday 10/1/20 @ 7:42 PM
722kj
78rpm
52%
21mph
Saturday 9/5/20 @ 5:28 PM
359kj
75rpm
54%
21mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 2:50 PM
363kj
77rpm
53%
21mph
Wednesday 8/19/20 @ 12:36 AM
397kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:50 PM
467kj
79rpm
58%
23mph
Sunday 10/13/19 @ 6:26 PM
408kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/18/19 @ 6:59 PM
513kj
84rpm
48%
21mph
Monday 4/15/19 @ 9:17 PM
266kj
87rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 6:8 PM
286kj
75rpm
48%
19mph

Workouts

30 min Groove Ride
Emma Lovewell
359 kj
Tuesday 4/6/21
373 kj
Tuesday 4/6/21
45 min Low Impact Ride
Emma Lovewell
523 kj
Friday 5/7/21
474 kj
Monday 6/3/19
20 min Low Impact Ride
Emma Lovewell
220 kj
Friday 2/19/21
220 kj
Sunday 2/21/21
10 min Climb Ride
Emma Lovewell
132 kj
Monday 2/15/21
55 kj
Saturday 11/7/20
15 min Feel Good Ride
Ally Love
182 kj
Wednesday 10/28/20
210 kj
Sunday 9/13/20
60 min Feel Good Ride
Ally Love
717 kj
Sunday 9/27/20
722 kj
Thursday 10/1/20
30 min Carnival Celebration Ride
Ally Love
359 kj
Saturday 9/5/20
363 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
397 kj
Wednesday 8/19/20
467 kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
408 kj
Sunday 10/13/19
513 kj
Friday 10/18/19
30 min Low Impact Ride
Christine D'Ercole
266 kj
Monday 4/15/19
286 kj
Monday 7/29/19