Shake and Bake
Workouts
Monday 9/18/23 @ 8:40 PM
✅
463kj
75rpm
51%
20mph
Thursday 11/2/23 @ 4:20 PM
370kj
51rpm
64%
18mph
Monday 3/13/23 @ 10:12 PM
✅
491kj
82rpm
49%
21mph
Tuesday 3/7/23 @ 2:15 AM
403kj
59rpm
59%
19mph
Wednesday 9/30/20 @ 12:22 AM
✅
369kj
75rpm
55%
21mph
Thursday 5/13/21 @ 8:46 PM
280kj
67rpm
54%
19mph
Monday 2/1/21 @ 4:41 PM
✅
379kj
77rpm
55%
22mph
Saturday 1/30/21 @ 5:23 PM
301kj
59rpm
62%
20mph
Sunday 9/27/20 @ 5:41 PM
✅
717kj
77rpm
54%
21mph
Sunday 9/27/20 @ 3:52 PM
607kj
65rpm
57%
20mph
Tuesday 9/17/19 @ 3:20 PM
✅
529kj
76rpm
53%
21mph
Saturday 9/14/19 @ 10:59 PM
438kj
68rpm
54%
20mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Tuesday 2/19/19 @ 2:17 AM
✅
504kj
81rpm
50%
21mph
Wednesday 2/20/19 @ 10:40 PM
403kj
69rpm
53%
19mph
Monday 9/4/17 @ 4:0 AM
✅
508kj
70rpm
55%
21mph
Friday 10/6/17 @ 10:19 PM
334kj
74rpm
46%
18mph
Monday 4/10/17 @ 12:5 AM
✅
687kj
72rpm
55%
21mph
Sunday 4/9/17 @ 2:27 PM
114kj
34rpm
29%
7mph
Workouts
280
kj
Thursday 5/13/21
301
kj
Saturday 1/30/21
455
kj
Friday 7/12/19