Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:19 PM
685kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
✅
769kj
80rpm
53%
22mph
Tuesday 6/25/19 @ 6:27 PM
560kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
✅
720kj
81rpm
57%
24mph
Thursday 9/26/19 @ 1:13 AM
332kj
76rpm
52%
21mph
30 min Shakira Ride
Hannah Corbin
Sunday 9/22/19 @ 5:34 PM
✅
465kj
82rpm
56%
24mph
Monday 9/23/19 @ 12:0 AM
206kj
85rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/17/19 @ 8:52 PM
✅
422kj
82rpm
54%
23mph
Wednesday 5/29/19 @ 6:4 PM
525kj
73rpm
54%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 6/15/19 @ 4:2 PM
✅
647kj
81rpm
55%
23mph
Saturday 8/18/18 @ 3:16 AM
671kj
72rpm
61%
23mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 8/21/18 @ 11:47 PM
✅
730kj
79rpm
58%
24mph
Wednesday 7/4/18 @ 7:21 PM
1202kj
86rpm
51%
22mph
90 min 90s Ride
Jennifer Jacobs
Monday 3/19/18 @ 3:32 PM
✅
1251kj
86rpm
52%
23mph
Sunday 2/25/18 @ 4:4 AM
240kj
67rpm
50%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Saturday 2/24/18 @ 6:5 PM
380kj
68rpm
50%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Saturday 1/20/18 @ 5:6 AM
219kj
74rpm
53%
21mph
20 min GMA Metrics Ride
Robin Arzón
Monday 1/22/18 @ 10:42 PM
✅
303kj
83rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Tuesday 4/14/20
✅ 769 kj
Sunday 6/14/20
45 min 80s Ride
Jennifer Jacobs
560 kj
Tuesday 6/25/19
✅ 720 kj
Sunday 9/29/19
30 min Shakira Ride
Hannah Corbin
332 kj
Thursday 9/26/19
✅ 465 kj
Sunday 9/22/19
30 min Low Impact Ride
Kendall Toole
206 kj
Monday 9/23/19
✅ 422 kj
Tuesday 9/17/19
45 min Classic Rock Ride
Jennifer Jacobs
525 kj
Wednesday 5/29/19
✅ 647 kj
Saturday 6/15/19
45 min 80s Ride
Jennifer Jacobs
671 kj
Saturday 8/18/18
✅ 730 kj
Tuesday 8/21/18
90 min 90s Ride
Jennifer Jacobs
1202 kj
Wednesday 7/4/18
✅ 1251 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
240 kj
Sunday 2/25/18
✅ 480 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
380 kj
Saturday 2/24/18
✅ 708 kj
Wednesday 2/21/18
20 min GMA Metrics Ride
Robin Arzón
219 kj
Saturday 1/20/18
✅ 303 kj
Monday 1/22/18