Shake and Bake

Workouts

Thursday 8/22/19 @ 3:24 PM
339kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:32 PM
✅
425kj
84rpm
53%
23mph
Thursday 4/11/19 @ 7:1 PM
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:0 PM
✅
679kj
82rpm
56%
23mph
Tuesday 11/27/18 @ 1:29 AM
688kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:38 PM
✅
1032kj
85rpm
58%
24mph
Friday 9/14/18 @ 2:57 AM
✅
670kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:47 PM
666kj
82rpm
55%
23mph
Friday 12/28/18 @ 12:2 AM
672kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:38 PM
✅
1008kj
83rpm
58%
24mph
Saturday 5/26/18 @ 4:38 PM
869kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:40 PM
✅
1042kj
85rpm
58%
25mph
Tuesday 2/27/18 @ 3:17 AM
449kj
72rpm
52%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 1:1 PM
✅
622kj
80rpm
55%
22mph
Sunday 7/24/16 @ 5:37 PM
409kj
67rpm
53%
19mph
45 min Metrics Ride
Nicole Meline
Tuesday 7/19/16 @ 11:4 AM
✅
667kj
68rpm
67%
23mph
Tuesday 6/21/16 @ 2:45 AM
415kj
87rpm
44%
19mph
45 min Endurance Ride
Steven Little
Monday 6/20/16 @ 10:59 AM
✅
867kj
87rpm
60%
26mph
Thursday 4/28/16 @ 12:21 AM
487kj
75rpm
52%
20mph
45 min Personal Best Ride
Hannah Corbin
Wednesday 4/27/16 @ 11:1 AM
✅
800kj
77rpm
63%
25mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 8/22/19
✅ 425 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 4/11/19
✅ 679 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
688 kj
Tuesday 11/27/18
✅ 1032 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Friday 9/14/18
666 kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Friday 12/28/18
✅ 1008 kj
Saturday 12/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Saturday 5/26/18
✅ 1042 kj
Saturday 5/26/18
45 min Metrics Ride
Matt Wilpers
449 kj
Tuesday 2/27/18
✅ 622 kj
Monday 2/26/18
45 min Metrics Ride
Nicole Meline
409 kj
Sunday 7/24/16
✅ 667 kj
Tuesday 7/19/16
45 min Endurance Ride
Steven Little
415 kj
Tuesday 6/21/16
✅ 867 kj
Monday 6/20/16
45 min Personal Best Ride
Hannah Corbin
487 kj
Thursday 4/28/16
✅ 800 kj
Wednesday 4/27/16