Shake and Bake

Workouts

Tuesday 5/21/19 @ 2:4 PM
✅
106kj
67rpm
56%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 3/13/21 @ 10:33 PM
86kj
93rpm
41%
19mph
Saturday 7/14/18 @ 3:22 AM
✅
739kj
79rpm
60%
24mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:29 PM
341kj
87rpm
40%
18mph
Wednesday 3/4/20 @ 10:35 PM
✅
345kj
77rpm
52%
21mph
30 min Low Impact Ride
Jenn Sherman
Monday 3/9/20 @ 12:21 PM
227kj
87rpm
40%
18mph
Tuesday 4/30/19 @ 5:54 PM
✅
226kj
81rpm
50%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 1:37 AM
140kj
86rpm
40%
17mph
Wednesday 4/3/19 @ 2:29 PM
✅
304kj
81rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 10:40 PM
210kj
85rpm
39%
17mph
Friday 7/6/18 @ 2:34 AM
✅
412kj
81rpm
54%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/26/18 @ 4:33 PM
213kj
84rpm
41%
18mph
Sunday 4/22/18 @ 3:19 AM
✅
514kj
75rpm
53%
21mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:52 PM
141kj
77rpm
38%
16mph
Wednesday 7/13/16 @ 1:7 AM
✅
181kj
66rpm
61%
22mph
15 min Intervals & Arms Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
112kj
80rpm
42%
18mph
Tuesday 8/15/17 @ 2:16 AM
✅
458kj
66rpm
59%
21mph
45 min Metrics Ride
Emma Lovewell
Monday 8/14/17 @ 10:56 AM
326kj
73rpm
45%
17mph
Friday 6/9/17 @ 2:29 AM
✅
524kj
74rpm
54%
21mph
45 min Pop Legends Ride
Jenn Sherman
Friday 6/9/17 @ 1:17 AM
191kj
71rpm
35%
14mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 106 kj
Tuesday 5/21/19
86 kj
Saturday 3/13/21
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 739 kj
Saturday 7/14/18
341 kj
Friday 3/20/20
30 min Low Impact Ride
Jenn Sherman
✅ 345 kj
Wednesday 3/4/20
227 kj
Monday 3/9/20
20 min Low Impact Ride
Jenn Sherman
✅ 226 kj
Tuesday 4/30/19
140 kj
Thursday 5/2/19
30 min Low Impact Ride
Jenn Sherman
✅ 304 kj
Wednesday 4/3/19
210 kj
Tuesday 4/23/19
30 min Low Impact Ride
Jenn Sherman
✅ 412 kj
Friday 7/6/18
213 kj
Tuesday 6/26/18
45 min Pop Ride
Christine D'Ercole
✅ 514 kj
Sunday 4/22/18
141 kj
Saturday 4/21/18
15 min Intervals & Arms Ride
Christine D'Ercole
✅ 181 kj
Wednesday 7/13/16
112 kj
Saturday 12/23/17
45 min Metrics Ride
Emma Lovewell
✅ 458 kj
Tuesday 8/15/17
326 kj
Monday 8/14/17
45 min Pop Legends Ride
Jenn Sherman
✅ 524 kj
Friday 6/9/17
191 kj
Friday 6/9/17