Shake and Bake

Workouts

Saturday 10/7/23 @ 7:46 PM
245kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:35 AM
✅
274kj
86rpm
37%
16mph
Monday 9/11/23 @ 6:20 AM
220kj
75rpm
37%
15mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:42 AM
✅
262kj
80rpm
38%
16mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 12:19 AM
✅
405kj
85rpm
42%
18mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:29 PM
✅
552kj
84rpm
44%
19mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:14 PM
✅
509kj
83rpm
43%
19mph
Friday 1/3/20 @ 9:3 PM
393kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:58 AM
✅
468kj
87rpm
40%
18mph
Saturday 12/14/19 @ 8:43 PM
303kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:33 AM
✅
344kj
83rpm
41%
18mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:30 AM
✅
326kj
88rpm
39%
17mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 11:36 PM
✅
201kj
87rpm
38%
17mph
Monday 7/1/19 @ 5:23 PM
✅
46kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 10/7/23
✅ 274 kj
Friday 10/6/23
45 min Power Zone Endurance
Denis Morton
220 kj
Monday 9/11/23
✅ 262 kj
Tuesday 9/12/23
45 min Power Zone Ride
Denis Morton
101 kj
Sunday 10/4/20
✅ 405 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 5/22/20
✅ 552 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 5/15/20
✅ 509 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 1/3/20
✅ 468 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 12/14/19
✅ 344 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 12/1/19
✅ 326 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 6/28/19
✅ 201 kj
Tuesday 5/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 7/1/19
43 kj
Tuesday 7/2/19