Shake and Bake

Workouts

Thursday 3/12/20 @ 1:6 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:25 PM
✅
380kj
94rpm
39%
19mph
Wednesday 6/3/20 @ 7:46 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Saturday 5/2/20 @ 9:33 PM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
Tuesday 2/4/20 @ 6:29 PM
235kj
91rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 3:28 PM
✅
268kj
92rpm
41%
19mph
Sunday 12/15/19 @ 7:32 PM
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 9:3 PM
✅
89kj
82rpm
38%
16mph
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:35 PM
✅
414kj
87rpm
43%
19mph
Monday 6/17/19 @ 9:16 PM
38kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
✅
63kj
93rpm
35%
16mph
Wednesday 6/12/19 @ 1:45 AM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 5:47 PM
✅
61kj
88rpm
37%
16mph
Tuesday 7/2/19 @ 4:43 PM
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 3:47 PM
✅
427kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 3/12/20
✅ 380 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 6/3/20
✅ 542 kj
Friday 4/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Saturday 5/2/20
✅ 314 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Wednesday 5/6/20
✅ 579 kj
Sunday 6/16/19
30 min Power Zone Ride
Christine D'Ercole
235 kj
Tuesday 2/4/20
✅ 268 kj
Tuesday 1/21/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Sunday 12/15/19
✅ 89 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/6/19
✅ 414 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 6/17/19
✅ 63 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 6/12/19
✅ 61 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 7/2/19
✅ 427 kj
Monday 7/1/19