Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Wednesday 4/20/22 @ 8:36 PM
✅
499kj
83rpm
42%
18mph
Friday 1/7/22 @ 8:10 PM
159kj
78rpm
31%
13mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
Saturday 2/13/21 @ 8:13 PM
120kj
83rpm
31%
14mph
Sunday 6/27/21 @ 3:27 PM
✅
208kj
94rpm
37%
17mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Tuesday 5/11/21 @ 1:13 PM
✅
343kj
82rpm
42%
18mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Thursday 4/1/21 @ 8:16 PM
215kj
91rpm
32%
15mph
Thursday 4/1/21 @ 1:14 PM
✅
361kj
84rpm
42%
18mph
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Wednesday 11/11/20 @ 2:8 PM
✅
448kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Workouts
164
kj
Saturday 7/24/21
238
kj
Wednesday 12/9/20
159
kj
Friday 1/7/22
120
kj
Saturday 2/13/21
205
kj
Wednesday 12/16/20
210
kj
Monday 4/26/21
215
kj
Thursday 4/1/21
224
kj
Saturday 11/14/20
155
kj
Wednesday 11/11/20