Shake and Bake

Workouts

Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/17/21
211 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
231 kj
Friday 2/5/21
201 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 5/2/21
220 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 2/16/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 1/30/21
250 kj
Saturday 1/30/21