Shake and Bake

Workouts

Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 2/13/21
294 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
184 kj
Monday 2/1/21