Shake and Bake
Workouts
Sunday 3/20/22 @ 7:55 PM
47kj
80rpm
28%
12mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Saturday 4/23/22 @ 3:6 PM
✅
422kj
70rpm
38%
15mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Monday 9/27/21 @ 8:25 PM
✅
376kj
81rpm
43%
18mph
Saturday 2/13/21 @ 8:13 PM
120kj
83rpm
31%
14mph
Friday 8/27/21 @ 10:0 PM
✅
179kj
75rpm
40%
16mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
Sunday 11/15/20 @ 5:33 PM
133kj
80rpm
34%
14mph
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph
Tuesday 9/29/20 @ 9:13 PM
✅
160kj
74rpm
46%
18mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
Tuesday 9/15/20 @ 9:11 PM
✅
173kj
74rpm
47%
18mph
Workouts
47
kj
Sunday 3/20/22
238
kj
Wednesday 12/9/20
166
kj
Monday 9/27/21
120
kj
Saturday 2/13/21
215
kj
Monday 3/15/21