Shake and Bake
Workouts
Monday 9/27/21 @ 3:36 PM
✅
166kj
84rpm
30%
13mph
Thursday 12/3/20 @ 10:31 PM
142kj
71rpm
32%
12mph
Wednesday 12/16/20 @ 3:17 PM
✅
205kj
82rpm
34%
14mph
Thursday 5/13/21 @ 7:54 PM
140kj
82rpm
28%
12mph
Monday 3/15/21 @ 5:12 PM
✅
215kj
87rpm
33%
15mph
Thursday 3/11/21 @ 10:4 PM
146kj
74rpm
31%
12mph
Friday 1/29/21 @ 9:51 PM
✅
212kj
79rpm
35%
15mph
Wednesday 1/27/21 @ 10:47 PM
154kj
81rpm
30%
13mph
Wednesday 12/9/20 @ 9:29 PM
✅
238kj
83rpm
31%
13mph
Wednesday 12/9/20 @ 3:44 PM
202kj
80rpm
30%
12mph
Sunday 11/29/20 @ 2:3 PM
✅
225kj
82rpm
31%
13mph
Tuesday 11/24/20 @ 3:18 PM
197kj
73rpm
32%
12mph
Friday 11/27/20 @ 5:12 PM
✅
108kj
85rpm
29%
13mph
Friday 11/27/20 @ 3:48 PM
101kj
72rpm
33%
13mph
Wednesday 11/25/20 @ 1:9 PM
✅
174kj
84rpm
30%
13mph
Monday 11/23/20 @ 3:9 PM
151kj
75rpm
32%
13mph
Saturday 11/14/20 @ 5:0 PM
✅
224kj
85rpm
30%
13mph
Saturday 11/14/20 @ 3:33 PM
199kj
67rpm
34%
13mph
Friday 9/25/20 @ 1:29 PM
86kj
52rpm
35%
10mph
Friday 9/25/20 @ 3:37 PM
✅
114kj
64rpm
38%
13mph
Workouts
142
kj
Thursday 12/3/20
140
kj
Thursday 5/13/21
146
kj
Thursday 3/11/21
154
kj
Wednesday 1/27/21
202
kj
Wednesday 12/9/20
101
kj
Friday 11/27/20
199
kj
Saturday 11/14/20