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Shake and Bake
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
Saturday 4/20/19 @ 9:58 PM
32
kj
68
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 1/29/21 @ 4:30 PM
✅
75
kj
87
rpm
40
%
18
mph
Thursday 12/10/20 @ 4:26 PM
138
kj
77
rpm
35
%
14
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 8:17 PM
✅
257
kj
87
rpm
42
%
19
mph
Monday 4/27/20 @ 10:11 PM
74
kj
72
rpm
34
%
13
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 4/21/20 @ 4:6 PM
✅
133
kj
83
rpm
39
%
17
mph
Thursday 7/4/19 @ 7:1 PM
257
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 9:1 AM
✅
425
kj
87
rpm
42
%
19
mph
Thursday 6/27/19 @ 8:41 PM
29
kj
86
rpm
26
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 4:42 PM
✅
57
kj
82
rpm
37
%
16
mph
Friday 5/3/19 @ 9:24 PM
228
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 3:5 PM
✅
456
kj
87
rpm
45
%
20
mph
Tuesday 4/9/19 @ 8:34 PM
258
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/9/19 @ 8:23 PM
✅
459
kj
80
rpm
48
%
20
mph
Wednesday 4/3/19 @ 8:9 PM
256
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/2/19 @ 7:19 PM
✅
446
kj
86
rpm
45
%
20
mph
Thursday 3/28/19 @ 9:2 PM
288
kj
78
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/27/19 @ 3:27 PM
✅
576
kj
82
rpm
46
%
20
mph
Friday 2/15/19 @ 9:4 PM
67
kj
77
rpm
31
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 6:31 PM
✅
121
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Saturday 4/20/19
✅
75
kj
Friday 1/29/21
30 min Holiday Ride
Denis Morton
View Class
Share
138
kj
Thursday 12/10/20
✅
257
kj
Friday 12/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
74
kj
Monday 4/27/20
✅
133
kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 7/4/19
✅
425
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Thursday 6/27/19
✅
57
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Friday 5/3/19
✅
456
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 4/9/19
✅
459
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/3/19
✅
446
kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 3/28/19
✅
576
kj
Wednesday 3/27/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
67
kj
Friday 2/15/19
✅
121
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts