Shake and Bake

Workouts

Saturday 4/20/19 @ 9:58 PM
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 8:17 PM
✅
257kj
87rpm
42%
19mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 4:6 PM
✅
133kj
83rpm
39%
17mph
Thursday 7/4/19 @ 7:1 PM
257kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:1 AM
✅
425kj
87rpm
42%
19mph
Thursday 6/27/19 @ 8:41 PM
29kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 4:42 PM
✅
57kj
82rpm
37%
16mph
Friday 5/3/19 @ 9:24 PM
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Tuesday 4/9/19 @ 8:34 PM
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Wednesday 4/3/19 @ 8:9 PM
256kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Thursday 3/28/19 @ 9:2 PM
288kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph
Friday 2/15/19 @ 9:4 PM
67kj
77rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/13/19 @ 6:31 PM
✅
121kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 4/20/19
✅ 75 kj
Friday 1/29/21
30 min Holiday Ride
Denis Morton
138 kj
Thursday 12/10/20
✅ 257 kj
Friday 12/11/20
20 min Low Impact Ride
Denis Morton
74 kj
Monday 4/27/20
✅ 133 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Thursday 7/4/19
✅ 425 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Thursday 6/27/19
✅ 57 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
228 kj
Friday 5/3/19
✅ 456 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 4/9/19
✅ 459 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/3/19
✅ 446 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/28/19
✅ 576 kj
Wednesday 3/27/19
20 min Low Impact Ride
Matt Wilpers
67 kj
Friday 2/15/19
✅ 121 kj
Wednesday 3/13/19