Shake and Bake

Workouts

Friday 6/16/23 @ 4:15 PM
173kj
69rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
Thursday 6/8/23 @ 1:23 PM
86kj
84rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/26/23 @ 5:34 PM
✅
155kj
78rpm
49%
20mph
Wednesday 6/7/23 @ 12:20 PM
144kj
74rpm
37%
15mph
30 min Pop Ride
Camila Ramón
Sunday 5/28/23 @ 3:59 PM
✅
312kj
71rpm
53%
20mph
Monday 3/20/23 @ 12:58 PM
155kj
70rpm
39%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 4:59 PM
✅
305kj
73rpm
52%
20mph
Friday 4/28/23 @ 1:4 PM
179kj
75rpm
39%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 12:21 PM
✅
342kj
78rpm
51%
21mph
Wednesday 3/22/23 @ 10:55 PM
82kj
78rpm
39%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:4 PM
✅
354kj
73rpm
57%
22mph
Sunday 8/21/22 @ 1:47 PM
72kj
74rpm
36%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Wednesday 5/11/22 @ 1:53 PM
124kj
68rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 1:28 PM
✅
228kj
74rpm
55%
21mph
Wednesday 1/19/22 @ 2:3 PM
245kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:3 PM
✅
505kj
91rpm
45%
21mph
Friday 7/9/21 @ 9:0 PM
164kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
173 kj
Friday 6/16/23
✅ 292 kj
Friday 6/23/23
15 min R&B Ride
Tunde Oyeneyin
86 kj
Thursday 6/8/23
✅ 155 kj
Friday 5/26/23
30 min Pop Ride
Camila Ramón
144 kj
Wednesday 6/7/23
✅ 312 kj
Sunday 5/28/23
30 min H.E.R. Ride
Tunde Oyeneyin
155 kj
Monday 3/20/23
✅ 305 kj
Saturday 6/3/23
30 min 2Pac Ride
Tunde Oyeneyin
179 kj
Friday 4/28/23
✅ 342 kj
Friday 4/28/23
30 min AT's Ride To Greatness
Alex Toussaint
82 kj
Wednesday 3/22/23
✅ 354 kj
Wednesday 3/22/23
15 min AFO Ride: Latto
Robin Arzón
72 kj
Sunday 8/21/22
✅ 153 kj
Sunday 8/21/22
20 min Hip Hop Ride
Tunde Oyeneyin
124 kj
Wednesday 5/11/22
✅ 228 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/19/22
✅ 505 kj
Wednesday 1/19/22
30 min Together We Ride
Robin Arzón
164 kj
Friday 7/9/21
✅ 381 kj
Friday 7/9/21