Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:59 PM
130kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
324kj
70rpm
55%
20mph
Monday 1/25/21 @ 11:50 PM
72kj
61rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
Tuesday 8/25/20 @ 9:57 PM
112kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
✅
247kj
67rpm
50%
18mph
Friday 8/7/20 @ 9:27 PM
63kj
62rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Saturday 8/22/20 @ 7:8 PM
✅
184kj
71rpm
50%
19mph
Monday 8/17/20 @ 10:30 PM
146kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 6:56 PM
✅
266kj
77rpm
47%
19mph
Saturday 5/30/20 @ 8:26 PM
50kj
66rpm
30%
11mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/30/20 @ 7:4 PM
✅
182kj
81rpm
45%
19mph
Thursday 5/21/20 @ 8:55 PM
248kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 6:20 PM
✅
345kj
72rpm
47%
18mph
Friday 4/24/20 @ 8:59 PM
193kj
60rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/20/20 @ 10:23 PM
✅
349kj
74rpm
46%
18mph
Wednesday 3/18/20 @ 8:21 PM
97kj
63rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:4 PM
✅
156kj
72rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
130 kj
Tuesday 6/8/21
✅ 324 kj
Tuesday 5/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
72 kj
Monday 1/25/21
✅ 190 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
99 kj
Monday 9/14/20
✅ 299 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Tuesday 8/25/20
✅ 247 kj
Tuesday 8/25/20
20 min Groove Ride
Cody Rigsby
63 kj
Friday 8/7/20
✅ 184 kj
Saturday 8/22/20
30 min Pop Ride
Cody Rigsby
146 kj
Monday 8/17/20
✅ 266 kj
Wednesday 8/19/20
20 min Beginner Ride
Cody Rigsby
50 kj
Saturday 5/30/20
✅ 182 kj
Saturday 5/30/20
45 min Pop Ride
Cody Rigsby
248 kj
Thursday 5/21/20
✅ 345 kj
Friday 12/6/19
45 min Club Bangers Ride
Alex Toussaint
193 kj
Friday 4/24/20
✅ 349 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 3/18/20
✅ 156 kj
Wednesday 3/11/20