Shake and Bake

Workouts

Thursday 10/15/20 @ 8:54 PM
157kj
63rpm
45%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/20/20 @ 10:2 AM
✅
237kj
77rpm
45%
18mph
Friday 7/20/18 @ 3:22 PM
120kj
58rpm
34%
11mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:37 PM
✅
227kj
80rpm
39%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
157 kj
Thursday 10/15/20
✅ 237 kj
Tuesday 10/20/20
45 min Yacht Rock Ride
Jenn Sherman
120 kj
Friday 7/20/18
✅ 227 kj
Sunday 7/15/18