Shake and Bake

Workouts

Monday 1/13/20 @ 3:3 AM
256kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 9:26 PM
✅
273kj
84rpm
37%
16mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
Thursday 8/29/19 @ 2:26 AM
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:11 PM
✅
329kj
83rpm
40%
17mph
Tuesday 8/20/19 @ 3:17 AM
257kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:2 PM
✅
291kj
80rpm
40%
17mph
Friday 7/19/19 @ 12:14 AM
246kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 8:10 PM
✅
284kj
87rpm
36%
16mph
Monday 7/8/19 @ 4:6 AM
168kj
88rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:9 PM
✅
201kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:57 PM
✅
337kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 2:54 AM
291kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 8:45 PM
✅
428kj
80rpm
41%
17mph
Thursday 4/4/19 @ 2:57 AM
258kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:12 PM
✅
394kj
82rpm
39%
17mph
Tuesday 2/26/19 @ 2:14 AM
213kj
71rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:25 AM
✅
370kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 1/13/20
✅ 273 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 6/25/19
✅ 341 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 8/29/19
✅ 329 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Tuesday 8/20/19
✅ 291 kj
Monday 8/19/19
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 7/19/19
✅ 284 kj
Monday 10/29/18
30 min Power Zone Ride
Matt Wilpers
168 kj
Monday 7/8/19
✅ 201 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 6/11/19
✅ 337 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 5/7/19
✅ 428 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
258 kj
Thursday 4/4/19
✅ 394 kj
Saturday 3/30/19
45 min Hip Hop Ride
Alex Toussaint
213 kj
Tuesday 2/26/19
✅ 370 kj
Tuesday 2/26/19