Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Wednesday 1/1/20 @ 12:44 AM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Friday 8/23/19 @ 2:47 AM
232kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 9/11/19
✅ 375 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/1/20
✅ 319 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/9/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 8/23/19
✅ 475 kj
Thursday 10/3/19