Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:21 AM
✅
175kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 1:49 PM
✅
185kj
88rpm
36%
16mph
Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:28 PM
✅
285kj
84rpm
37%
16mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 10:15 PM
✅
409kj
79rpm
41%
17mph
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/20/19 @ 10:7 PM
✅
315kj
83rpm
39%
17mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:16 PM
✅
407kj
78rpm
41%
17mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 3:36 PM
✅
397kj
78rpm
41%
17mph
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/4/18 @ 4:46 PM
✅
320kj
85rpm
39%
17mph
Thursday 1/24/19 @ 4:46 AM
110kj
73rpm
33%
13mph
30 min Low Impact Ride
Denis Morton
Monday 12/3/18 @ 7:37 PM
✅
153kj
75rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Tuesday 12/24/19
172 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Saturday 9/5/20
✅ 185 kj
Sunday 8/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Thursday 6/11/20
✅ 285 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 11/2/19
✅ 286 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 5/3/20
✅ 409 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 7/2/19
✅ 315 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 3/29/20
✅ 407 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 8/25/19
✅ 397 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 6/11/19
✅ 320 kj
Wednesday 7/4/18
30 min Low Impact Ride
Denis Morton
110 kj
Thursday 1/24/19
✅ 153 kj
Monday 12/3/18