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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 5/6/23 @ 4:48 PM
206
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/8/23 @ 3:10 PM
β
394
kj
90
rpm
41
%
19
mph
Tuesday 7/13/21 @ 4:44 AM
56
kj
79
rpm
38
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 10/5/21 @ 6:25 PM
β
103
kj
90
rpm
45
%
20
mph
Monday 1/11/21 @ 7:32 PM
152
kj
83
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 7/26/20 @ 4:55 PM
β
315
kj
100
rpm
41
%
20
mph
Friday 6/5/20 @ 3:2 PM
156
kj
90
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 3/5/20 @ 4:27 PM
β
300
kj
99
rpm
41
%
20
mph
Wednesday 4/29/20 @ 3:58 PM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 4/15/20 @ 8:17 PM
β
441
kj
97
rpm
41
%
20
mph
Friday 5/1/20 @ 5:53 PM
154
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 1/30/20 @ 2:46 PM
β
232
kj
92
rpm
46
%
21
mph
Friday 4/10/20 @ 6:28 PM
29
kj
88
rpm
26
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/2/20 @ 4:3 PM
β
84
kj
93
rpm
40
%
19
mph
Tuesday 2/4/20 @ 9:15 PM
209
kj
83
rpm
33
%
14
mph
45 min 90s Pop Ride
Christine D'Ercole
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Thursday 11/7/19 @ 2:40 PM
β
462
kj
95
rpm
43
%
20
mph
Tuesday 12/17/19 @ 3:46 AM
194
kj
76
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 12/15/19 @ 2:37 PM
β
446
kj
84
rpm
46
%
20
mph
Saturday 8/31/19 @ 5:33 PM
373
kj
72
rpm
42
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 6/1/19 @ 1:59 PM
β
701
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 5/6/23
β
394
kj
Monday 5/8/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
56
kj
Tuesday 7/13/21
β
103
kj
Tuesday 10/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 1/11/21
β
315
kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
156
kj
Friday 6/5/20
β
300
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Wednesday 4/29/20
β
441
kj
Wednesday 4/15/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 5/1/20
β
232
kj
Thursday 1/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
29
kj
Friday 4/10/20
β
84
kj
Monday 3/2/20
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 2/4/20
β
462
kj
Thursday 11/7/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
194
kj
Tuesday 12/17/19
β
446
kj
Sunday 12/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
373
kj
Saturday 8/31/19
β
701
kj
Saturday 6/1/19
Previous Workouts
Next Workouts