Shake and Bake

Workouts

Saturday 5/6/23 @ 4:48 PM
206kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/8/23 @ 3:10 PM
βœ…
394kj
90rpm
41%
19mph
Tuesday 7/13/21 @ 4:44 AM
56kj
79rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/5/21 @ 6:25 PM
βœ…
103kj
90rpm
45%
20mph
Monday 1/11/21 @ 7:32 PM
152kj
83rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
βœ…
315kj
100rpm
41%
20mph
Friday 6/5/20 @ 3:2 PM
156kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:27 PM
βœ…
300kj
99rpm
41%
20mph
Wednesday 4/29/20 @ 3:58 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/15/20 @ 8:17 PM
βœ…
441kj
97rpm
41%
20mph
Friday 5/1/20 @ 5:53 PM
154kj
83rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:46 PM
βœ…
232kj
92rpm
46%
21mph
Friday 4/10/20 @ 6:28 PM
29kj
88rpm
26%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:3 PM
βœ…
84kj
93rpm
40%
19mph
Tuesday 2/4/20 @ 9:15 PM
209kj
83rpm
33%
14mph
45 min 90s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:40 PM
βœ…
462kj
95rpm
43%
20mph
Tuesday 12/17/19 @ 3:46 AM
194kj
76rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 2:37 PM
βœ…
446kj
84rpm
46%
20mph
Saturday 8/31/19 @ 5:33 PM
373kj
72rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:59 PM
βœ…
701kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Saturday 5/6/23
βœ… 394 kj
Monday 5/8/23
10 min Climb Ride
Christine D'Ercole
56 kj
Tuesday 7/13/21
βœ… 103 kj
Tuesday 10/5/21
30 min Power Zone Ride
Christine D'Ercole
152 kj
Monday 1/11/21
βœ… 315 kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Friday 6/5/20
βœ… 300 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Wednesday 4/29/20
βœ… 441 kj
Wednesday 4/15/20
20 min FTP Test Ride
Christine D'Ercole
154 kj
Friday 5/1/20
βœ… 232 kj
Thursday 1/30/20
10 min Low Impact Ride
Christine D'Ercole
29 kj
Friday 4/10/20
βœ… 84 kj
Monday 3/2/20
45 min 90s Pop Ride
Christine D'Ercole
209 kj
Tuesday 2/4/20
βœ… 462 kj
Thursday 11/7/19
45 min Low Impact Ride
Christine D'Ercole
194 kj
Tuesday 12/17/19
βœ… 446 kj
Sunday 12/15/19
60 min Climb Ride
Christine D'Ercole
373 kj
Saturday 8/31/19
βœ… 701 kj
Saturday 6/1/19