Shake and Bake

Workouts

Tuesday 4/28/20 @ 5:58 PM
289kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/10/23 @ 7:37 PM
✅
296kj
78rpm
48%
20mph
Saturday 11/20/21 @ 7:49 PM
170kj
76rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Thursday 6/2/22 @ 7:24 PM
✅
178kj
80rpm
46%
19mph
Sunday 5/8/22 @ 1:18 PM
127kj
78rpm
46%
19mph
15 min Groove Ride
Emma Lovewell
Tuesday 5/31/22 @ 10:40 PM
✅
131kj
81rpm
46%
19mph
Saturday 8/21/21 @ 6:13 PM
✅
266kj
78rpm
46%
19mph
30 min Groove Ride
Emma Lovewell
Monday 4/11/22 @ 8:34 PM
253kj
81rpm
45%
18mph
Monday 11/18/19 @ 3:21 PM
✅
380kj
76rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Saturday 1/8/22 @ 3:52 PM
348kj
78rpm
44%
18mph
Saturday 3/14/20 @ 3:31 PM
✅
268kj
79rpm
46%
19mph
30 min Groove Ride
Emma Lovewell
Thursday 1/6/22 @ 5:0 PM
230kj
79rpm
44%
18mph
Saturday 1/1/22 @ 8:54 PM
✅
167kj
78rpm
46%
19mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/4/22 @ 10:3 PM
136kj
81rpm
41%
17mph
Sunday 3/29/20 @ 6:29 PM
✅
269kj
76rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Friday 2/12/21 @ 10:59 AM
202kj
71rpm
43%
16mph
Tuesday 1/19/21 @ 9:31 PM
✅
186kj
84rpm
45%
19mph
20 min House Ride
Olivia Amato
Saturday 9/5/20 @ 8:51 PM
146kj
85rpm
41%
17mph
Wednesday 3/25/20 @ 3:59 PM
✅
430kj
78rpm
48%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 5/4/20 @ 9:45 AM
279kj
72rpm
42%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
289 kj
Tuesday 4/28/20
✅ 296 kj
Friday 3/10/23
20 min Groove Ride
Emma Lovewell
170 kj
Saturday 11/20/21
✅ 178 kj
Thursday 6/2/22
15 min Groove Ride
Emma Lovewell
127 kj
Sunday 5/8/22
✅ 131 kj
Tuesday 5/31/22
30 min Groove Ride
Emma Lovewell
✅ 266 kj
Saturday 8/21/21
253 kj
Monday 4/11/22
45 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 380 kj
Monday 11/18/19
348 kj
Saturday 1/8/22
30 min Groove Ride
Emma Lovewell
✅ 268 kj
Saturday 3/14/20
230 kj
Thursday 1/6/22
20 min Groove Ride
Emma Lovewell
✅ 167 kj
Saturday 1/1/22
136 kj
Tuesday 1/4/22
30 min Groove Ride
Emma Lovewell
✅ 269 kj
Sunday 3/29/20
202 kj
Friday 2/12/21
20 min House Ride
Olivia Amato
✅ 186 kj
Tuesday 1/19/21
146 kj
Saturday 9/5/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 430 kj
Wednesday 3/25/20
279 kj
Monday 5/4/20