Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:40 PM
309kj
83rpm
40%
17mph
Monday 10/19/20 @ 10:33 AM
✅
377kj
79rpm
45%
19mph
Sunday 6/6/21 @ 2:8 PM
305kj
84rpm
39%
17mph
Wednesday 10/20/21 @ 10:35 AM
✅
352kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 1:52 PM
355kj
85rpm
41%
18mph
Monday 4/26/21 @ 10:21 AM
✅
402kj
84rpm
44%
19mph
Wednesday 10/6/21 @ 1:53 PM
349kj
84rpm
41%
18mph
Sunday 8/1/21 @ 1:32 PM
✅
391kj
84rpm
43%
19mph
Wednesday 9/29/21 @ 1:57 PM
324kj
79rpm
41%
17mph
Sunday 8/15/21 @ 12:19 PM
✅
392kj
88rpm
42%
19mph
Saturday 2/20/21 @ 3:11 PM
447kj
83rpm
41%
17mph
Saturday 2/20/21 @ 1:41 PM
✅
528kj
83rpm
44%
19mph
Monday 1/25/21 @ 1:19 PM
314kj
87rpm
38%
17mph
Saturday 1/9/21 @ 2:9 PM
✅
414kj
89rpm
43%
19mph
Monday 1/18/21 @ 3:0 PM
319kj
87rpm
39%
17mph
Saturday 12/26/20 @ 2:23 PM
✅
391kj
89rpm
42%
19mph
Tuesday 9/22/20 @ 12:2 PM
203kj
73rpm
44%
17mph
Sunday 10/4/20 @ 4:51 PM
✅
276kj
76rpm
48%
19mph
Monday 8/24/20 @ 10:48 PM
217kj
74rpm
45%
17mph
Thursday 8/20/20 @ 10:50 AM
✅
281kj
75rpm
49%
19mph
Workouts
309
kj
Wednesday 1/20/21
305
kj
Sunday 6/6/21
349
kj
Wednesday 10/6/21
324
kj
Wednesday 9/29/21
319
kj
Monday 1/18/21