Shake and Bake

Workouts

Tuesday 4/5/22 @ 8:53 PM
✅
1018kj
98rpm
56%
27mph
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 8:59 PM
242kj
81rpm
38%
16mph
Thursday 8/12/21 @ 11:26 PM
✅
458kj
97rpm
57%
27mph
20 min Country Ride
Denis Morton
Thursday 8/19/21 @ 3:12 PM
107kj
81rpm
36%
15mph
Thursday 7/16/20 @ 9:58 PM
✅
804kj
92rpm
54%
25mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/16/20 @ 9:59 PM
317kj
82rpm
41%
17mph
Thursday 3/26/20 @ 2:33 PM
✅
342kj
90rpm
53%
24mph
20 min Classic Rock Ride
Denis Morton
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Monday 4/29/19 @ 9:27 PM
✅
540kj
70rpm
56%
21mph
45 min Country Ride
Denis Morton
Thursday 4/30/20 @ 3:28 PM
316kj
81rpm
41%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
808kj
86rpm
57%
25mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:58 PM
337kj
80rpm
43%
18mph
Wednesday 10/23/19 @ 12:30 AM
✅
443kj
81rpm
54%
23mph
30 min HIIT Ride
Denis Morton
Tuesday 10/22/19 @ 2:28 PM
211kj
83rpm
40%
17mph
Tuesday 10/22/19 @ 12:24 AM
✅
656kj
74rpm
59%
23mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:27 AM
325kj
83rpm
41%
17mph
Thursday 6/6/19 @ 9:23 PM
✅
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:28 PM
240kj
81rpm
36%
15mph
Sunday 5/6/18 @ 10:38 PM
34kj
67rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:3 PM
✅
50kj
83rpm
34%
15mph

Workouts

45 min 80s Ride
Denis Morton
✅ 1018 kj
Tuesday 4/5/22
242 kj
Tuesday 4/5/22
20 min Country Ride
Denis Morton
✅ 458 kj
Thursday 8/12/21
107 kj
Thursday 8/19/21
45 min Classic Rock Ride
Denis Morton
✅ 804 kj
Thursday 7/16/20
317 kj
Thursday 7/16/20
20 min Classic Rock Ride
Denis Morton
✅ 342 kj
Thursday 3/26/20
117 kj
Monday 6/29/20
45 min Country Ride
Denis Morton
✅ 540 kj
Monday 4/29/19
316 kj
Thursday 4/30/20
45 min Pop Ride
Denis Morton
✅ 808 kj
Thursday 4/2/20
337 kj
Thursday 4/2/20
30 min HIIT Ride
Denis Morton
✅ 443 kj
Wednesday 10/23/19
211 kj
Tuesday 10/22/19
45 min 80s Rock Ride
Denis Morton
✅ 656 kj
Tuesday 10/22/19
325 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Thursday 6/6/19
240 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 5/6/18
✅ 50 kj
Tuesday 3/27/18