Shake and Bake

Workouts

Thursday 9/12/19 @ 11:27 PM
✅
554kj
68rpm
57%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Monday 8/3/20 @ 11:21 PM
✅
829kj
92rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Saturday 1/18/20 @ 6:4 PM
✅
828kj
76rpm
57%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Thursday 3/26/20 @ 1:54 PM
✅
506kj
80rpm
58%
24mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:59 PM
90kj
64rpm
32%
11mph
Wednesday 11/28/18 @ 10:37 PM
✅
79kj
76rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 4:37 PM
40kj
72rpm
35%
13mph
Monday 3/4/19 @ 10:22 PM
✅
492kj
71rpm
54%
20mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/4/19 @ 10:22 PM
345kj
79rpm
41%
17mph
Friday 2/1/19 @ 11:55 PM
✅
480kj
75rpm
51%
20mph
45 min Hip Hop Ride
Denis Morton
Saturday 2/2/19 @ 12:11 AM
242kj
72rpm
44%
17mph
Monday 1/14/19 @ 10:28 PM
✅
465kj
81rpm
48%
20mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:31 PM
302kj
66rpm
44%
15mph
Friday 12/14/18 @ 5:23 PM
✅
326kj
81rpm
49%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Thursday 7/19/18 @ 11:27 PM
✅
368kj
86rpm
41%
18mph
45 min 90s Pop Ride
Denis Morton
Thursday 7/19/18 @ 11:27 PM
216kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 554 kj
Thursday 9/12/19
212 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 829 kj
Monday 8/3/20
195 kj
Thursday 9/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 828 kj
Saturday 1/18/20
299 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Denis Morton
✅ 506 kj
Thursday 3/26/20
90 kj
Thursday 3/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Wednesday 11/28/18
40 kj
Thursday 8/22/19
45 min Intervals & Arms Ride
Denis Morton
✅ 492 kj
Monday 3/4/19
345 kj
Monday 3/4/19
45 min Hip Hop Ride
Denis Morton
✅ 480 kj
Friday 2/1/19
242 kj
Saturday 2/2/19
45 min Rock Ride
Denis Morton
✅ 465 kj
Monday 1/14/19
302 kj
Monday 1/14/19
30 min 80s Pop Ride
Denis Morton
✅ 326 kj
Friday 12/14/18
133 kj
Tuesday 12/18/18
45 min 90s Pop Ride
Denis Morton
✅ 368 kj
Thursday 7/19/18
216 kj
Thursday 7/19/18