Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:28 PM
393kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 5:37 PM
✅
416kj
82rpm
44%
19mph
Thursday 4/6/23 @ 10:56 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 12:49 AM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/18/23 @ 7:10 PM
256kj
85rpm
42%
18mph
Sunday 7/18/21 @ 10:47 PM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 5:15 PM
✅
387kj
86rpm
42%
19mph
Tuesday 6/21/22 @ 8:58 PM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/21/22 @ 8:24 PM
398kj
83rpm
44%
19mph
Thursday 10/8/20 @ 7:29 PM
✅
262kj
81rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Thursday 8/20/20 @ 6:33 PM
264kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Friday 6/26/20 @ 5:56 PM
124kj
88rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
Monday 6/8/20 @ 5:33 PM
✅
265kj
81rpm
45%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 5:50 PM
213kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 6/29/22
✅ 416 kj
Wednesday 11/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Thursday 4/6/23
✅ 260 kj
Friday 4/21/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Tuesday 6/8/21
256 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 7/18/21
✅ 387 kj
Wednesday 2/8/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 419 kj
Tuesday 6/21/22
398 kj
Tuesday 6/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Thursday 10/8/20
226 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/20/20
✅ 266 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
124 kj
Friday 6/26/20
✅ 148 kj
Monday 8/17/20
30 min Intervals Ride
Irène Scholz
✅ 265 kj
Monday 6/8/20
249 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Tuesday 5/5/20
✅ 213 kj
Thursday 4/9/20