Shake and Bake

Workouts

Tuesday 9/15/20 @ 7:41 PM
βœ…
136kj
39rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:43 PM
βœ…
120kj
81rpm
43%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 1:30 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:29 PM
βœ…
138kj
87rpm
44%
19mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 8:11 PM
101kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 7:58 PM
βœ…
130kj
88rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 7:1 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 7:37 PM
βœ…
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 7:40 PM
33kj
60rpm
39%
13mph
Monday 5/18/20 @ 7:6 PM
βœ…
262kj
85rpm
43%
19mph
30 min HIIT Ride
Kendall Toole
Friday 5/22/20 @ 7:12 PM
155kj
80rpm
42%
18mph
Saturday 4/4/20 @ 1:0 PM
βœ…
159kj
78rpm
45%
18mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 7:19 PM
βœ…
236kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:19 PM
βœ…
346kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 8:8 PM
βœ…
249kj
83rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 136 kj
Tuesday 9/15/20
kj
Wednesday 9/16/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 120 kj
Saturday 8/8/20
kj
Friday 8/7/20
15 min 80s Pop Ride
Tunde Oyeneyin
βœ… 138 kj
Saturday 7/4/20
101 kj
Sunday 7/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 130 kj
Wednesday 6/3/20
kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
βœ… 137 kj
Friday 5/8/20
33 kj
Friday 5/22/20
30 min HIIT Ride
Kendall Toole
βœ… 262 kj
Monday 5/18/20
155 kj
Friday 5/22/20
20 min Tabata Ride
Kendall Toole
βœ… 159 kj
Saturday 4/4/20
kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
βœ… 236 kj
Tuesday 3/31/20
kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 346 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 249 kj
Friday 3/20/20
kj
Thursday 3/19/20