Shake and Bake
Workouts
Monday 11/13/23 @ 1:35 PM
✅
219kj
83rpm
41%
18mph
Sunday 11/12/23 @ 2:49 PM
141kj
76rpm
36%
14mph
Saturday 4/24/21 @ 12:45 PM
✅
287kj
84rpm
46%
20mph
Wednesday 5/12/21 @ 3:41 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 5:45 PM
✅
289kj
79rpm
48%
20mph
Wednesday 4/28/21 @ 11:25 PM
271kj
75rpm
50%
19mph
Monday 12/28/20 @ 9:47 PM
✅
177kj
84rpm
44%
19mph
Friday 12/18/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:10 PM
287kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Thursday 9/17/20 @ 7:57 PM
✅
285kj
80rpm
47%
19mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 7:42 PM
✅
328kj
81rpm
50%
21mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:4 PM
✅
215kj
62rpm
50%
15mph
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Friday 5/15/20 @ 7:56 PM
✅
262kj
85rpm
44%
19mph
Friday 5/15/20 @ 4:27 PM
230kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 7:17 PM
✅
257kj
80rpm
45%
18mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Workouts
141
kj
Sunday 11/12/23
287
kj
Tuesday 11/10/20
230
kj
Friday 5/15/20
kj
Monday 4/27/20