Shake and Bake

Workouts

Friday 9/25/20 @ 12:43 PM
✅
84kj
77rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/6/22 @ 2:53 PM
44kj
58rpm
43%
14mph
Thursday 7/30/20 @ 11:53 AM
242kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
✅
290kj
59rpm
60%
20mph
Sunday 7/12/20 @ 1:10 PM
168kj
84rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Saturday 7/25/20 @ 8:11 PM
✅
172kj
52rpm
61%
19mph
Tuesday 6/30/20 @ 10:35 AM
✅
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 12:45 PM
77kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:16 PM
64kj
91rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:33 PM
✅
86kj
80rpm
45%
19mph
Saturday 5/18/19 @ 4:0 PM
271kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 2:25 PM
✅
293kj
48rpm
68%
20mph
Saturday 6/6/20 @ 12:33 PM
✅
149kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
119kj
58rpm
50%
16mph
Saturday 2/1/20 @ 12:20 PM
✅
245kj
86rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/24/20 @ 2:7 PM
237kj
56rpm
57%
18mph
Wednesday 4/22/20 @ 1:55 PM
283kj
86rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
319kj
67rpm
57%
20mph
Sunday 12/22/19 @ 12:25 PM
✅
223kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:32 AM
124kj
50rpm
45%
12mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 84 kj
Friday 9/25/20
44 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 7/30/20
✅ 290 kj
Thursday 7/30/20
20 min Pop Ride
Robin Arzón
168 kj
Sunday 7/12/20
✅ 172 kj
Saturday 7/25/20
10 min Low Impact Ride
Ally Love
✅ 82 kj
Tuesday 6/30/20
77 kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 4/11/20
✅ 86 kj
Saturday 4/11/20
30 min Backstreet Boys Ride
Cody Rigsby
271 kj
Saturday 5/18/19
✅ 293 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Saturday 6/6/20
119 kj
Tuesday 5/26/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 245 kj
Saturday 2/1/20
237 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
283 kj
Wednesday 4/22/20
✅ 319 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
✅ 223 kj
Sunday 12/22/19
124 kj
Monday 12/23/19