Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Monday 6/6/22 @ 10:49 AM
✅
157kj
87rpm
41%
18mph
Thursday 6/2/22 @ 12:29 PM
151kj
85rpm
41%
17mph
Monday 12/27/21 @ 3:37 PM
207kj
91rpm
37%
17mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
Tuesday 3/16/21 @ 10:41 AM
235kj
79rpm
43%
18mph
Monday 3/8/21 @ 10:49 AM
✅
245kj
78rpm
44%
18mph
Monday 2/8/21 @ 10:49 AM
✅
231kj
86rpm
40%
18mph
Thursday 12/6/18 @ 12:48 PM
202kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 10:54 AM
✅
76kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 10:29 AM
44kj
84rpm
32%
14mph
Wednesday 4/29/20 @ 11:37 AM
✅
150kj
86rpm
40%
17mph
Friday 4/10/20 @ 10:14 AM
139kj
77rpm
42%
17mph
Thursday 5/16/19 @ 8:55 PM
142kj
93rpm
38%
17mph
Monday 5/20/19 @ 11:53 AM
✅
167kj
84rpm
42%
18mph
Sunday 4/21/19 @ 12:3 PM
218kj
80rpm
42%
17mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
Workouts
kj
Wednesday 7/20/22
207
kj
Monday 12/27/21
235
kj
Tuesday 3/16/21
218
kj
Sunday 4/21/19