Shake and Bake
Workouts
Tuesday 6/8/21 @ 6:21 PM
✅
348kj
84rpm
41%
18mph
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
Saturday 7/31/21 @ 1:4 PM
✅
323kj
80rpm
41%
17mph
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
Thursday 5/27/21 @ 2:7 PM
✅
484kj
81rpm
42%
18mph
Thursday 5/27/21 @ 10:1 PM
457kj
92rpm
38%
18mph
Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Friday 6/12/20 @ 5:11 PM
✅
358kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Friday 1/8/21 @ 11:35 PM
221kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Monday 5/20/19 @ 8:50 PM
✅
249kj
72rpm
48%
18mph
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
Workouts
340
kj
Tuesday 11/16/21
308
kj
Saturday 7/17/21
330
kj
Wednesday 4/21/21
325
kj
Tuesday 4/20/21
349
kj
Wednesday 2/3/21
221
kj
Friday 1/8/21
192
kj
Tuesday 11/10/20