Shake and Bake

Workouts

Monday 2/8/21 @ 7:47 PM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:15 PM
150kj
89rpm
33%
15mph
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 2/8/21
150 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/29/20
245 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 9/11/20
310 kj
Wednesday 7/29/20