Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:6 PM
✅
231kj
69rpm
48%
18mph
Saturday 12/23/23 @ 4:7 PM
205kj
63rpm
51%
18mph
Thursday 8/17/23 @ 4:58 PM
160kj
67rpm
50%
18mph
Sunday 9/3/23 @ 1:13 PM
✅
188kj
69rpm
51%
19mph
Wednesday 7/26/23 @ 3:22 PM
243kj
73rpm
46%
18mph
Tuesday 8/8/23 @ 5:19 PM
✅
257kj
73rpm
46%
18mph
Wednesday 1/25/23 @ 4:8 PM
✅
235kj
70rpm
48%
18mph
Saturday 4/8/23 @ 2:36 PM
233kj
69rpm
47%
17mph
Friday 5/6/22 @ 6:59 PM
✅
258kj
77rpm
46%
19mph
Friday 7/2/21 @ 1:53 PM
207kj
73rpm
43%
16mph
Tuesday 12/21/21 @ 4:48 PM
✅
227kj
69rpm
47%
18mph
Monday 9/28/20 @ 3:32 PM
167kj
60rpm
44%
15mph
Tuesday 12/1/20 @ 9:7 PM
✅
378kj
79rpm
45%
19mph
Thursday 11/26/20 @ 1:0 PM
302kj
69rpm
45%
17mph
Wednesday 10/28/20 @ 5:43 PM
✅
241kj
80rpm
44%
18mph
Sunday 11/1/20 @ 6:18 PM
201kj
73rpm
44%
17mph
Monday 8/31/20 @ 4:18 PM
✅
400kj
80rpm
46%
19mph
Saturday 6/6/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
Sunday 7/26/20 @ 5:46 PM
182kj
68rpm
43%
16mph
Workouts
167
kj
Monday 9/28/20
302
kj
Thursday 11/26/20
kj
Saturday 6/6/20