Shake and Bake
Workouts
Saturday 11/18/23 @ 3:36 PM
116kj
72rpm
46%
18mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Tuesday 5/9/23 @ 8:13 PM
139kj
72rpm
46%
18mph
Saturday 4/29/23 @ 5:11 PM
✅
218kj
78rpm
50%
20mph
Thursday 10/13/22 @ 6:16 PM
146kj
72rpm
45%
17mph
Wednesday 9/14/22 @ 10:10 AM
✅
224kj
78rpm
51%
20mph
Monday 8/15/22 @ 9:27 PM
162kj
71rpm
49%
18mph
Friday 8/12/22 @ 2:0 PM
✅
210kj
77rpm
51%
20mph
Wednesday 5/11/22 @ 4:2 PM
260kj
77rpm
47%
19mph
Friday 5/7/21 @ 5:52 PM
✅
268kj
72rpm
49%
19mph
Tuesday 5/10/22 @ 3:2 PM
175kj
79rpm
46%
19mph
Saturday 1/22/22 @ 7:57 PM
✅
231kj
70rpm
56%
21mph
Tuesday 3/8/22 @ 4:46 PM
232kj
70rpm
48%
18mph
Sunday 2/27/22 @ 5:31 PM
✅
353kj
72rpm
55%
21mph
Wednesday 11/18/20 @ 10:32 PM
231kj
77rpm
45%
18mph
Sunday 9/20/20 @ 4:11 PM
✅
352kj
77rpm
54%
21mph
Tuesday 5/26/20 @ 9:24 PM
246kj
85rpm
43%
18mph
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph
Wednesday 3/4/20 @ 3:58 PM
193kj
80rpm
40%
16mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Workouts
193
kj
Wednesday 3/4/20