Shake and Bake

Workouts

Friday 8/25/23 @ 4:45 PM
244kj
71rpm
48%
18mph
30 min Max Martin Ride
Cody Rigsby
Thursday 8/31/23 @ 7:40 PM
✅
304kj
68rpm
54%
20mph
Monday 8/28/23 @ 5:19 PM
238kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 7:10 PM
✅
286kj
69rpm
52%
20mph
Friday 9/4/20 @ 3:50 PM
252kj
79rpm
46%
19mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 9:7 PM
✅
315kj
81rpm
49%
20mph

Workouts

30 min Max Martin Ride
Cody Rigsby
244 kj
Friday 8/25/23
✅ 304 kj
Thursday 8/31/23
30 min Pop Ride
Cody Rigsby
238 kj
Monday 8/28/23
✅ 286 kj
Friday 8/11/23
30 min 2000s Pop Ride
Tunde Oyeneyin
252 kj
Friday 9/4/20
✅ 315 kj
Wednesday 9/2/20