Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:19 AM
189kj
90rpm
35%
16mph
Friday 10/13/23 @ 9:27 PM
✅
206kj
78rpm
39%
16mph
Monday 9/18/23 @ 9:9 AM
272kj
89rpm
36%
16mph
Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
Wednesday 12/28/22 @ 12:52 PM
181kj
89rpm
35%
16mph
Thursday 4/20/23 @ 10:6 AM
✅
212kj
78rpm
41%
17mph
Monday 1/23/23 @ 10:31 AM
171kj
84rpm
36%
16mph
Friday 1/27/23 @ 1:33 PM
✅
199kj
78rpm
40%
17mph
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Wednesday 9/14/22 @ 8:54 AM
✅
308kj
76rpm
41%
17mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Saturday 11/20/21 @ 12:54 PM
359kj
87rpm
36%
16mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Saturday 11/21/20 @ 11:57 AM
152kj
91rpm
33%
15mph
Monday 4/19/21 @ 10:37 AM
✅
219kj
90rpm
38%
17mph
Workouts
272
kj
Monday 9/18/23
181
kj
Wednesday 12/28/22
171
kj
Monday 1/23/23
416
kj
Wednesday 3/30/22
141
kj
Tuesday 2/9/21
427
kj
Saturday 1/29/22
359
kj
Saturday 11/20/21
152
kj
Saturday 11/21/20