Shake and Bake
Workouts
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Friday 3/17/23 @ 9:27 PM
✅
247kj
90rpm
40%
18mph
Thursday 11/23/23 @ 1:13 PM
158kj
92rpm
33%
15mph
Tuesday 11/21/23 @ 1:30 PM
✅
195kj
88rpm
37%
17mph
Monday 6/19/23 @ 12:16 PM
282kj
92rpm
35%
16mph
Friday 7/8/22 @ 3:24 PM
✅
378kj
95rpm
39%
18mph
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Wednesday 4/12/23 @ 11:25 AM
✅
248kj
91rpm
40%
18mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Monday 2/6/23 @ 12:56 PM
✅
369kj
90rpm
40%
18mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Sunday 9/11/22 @ 12:58 PM
✅
382kj
85rpm
43%
18mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Wednesday 2/16/22 @ 12:46 PM
✅
309kj
91rpm
38%
17mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 11:52 AM
✅
394kj
84rpm
46%
18mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Wednesday 6/8/22 @ 11:46 AM
✅
415kj
90rpm
41%
19mph
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Saturday 2/12/22 @ 7:44 PM
✅
197kj
89rpm
38%
17mph
Workouts
160
kj
Monday 1/22/24
158
kj
Thursday 11/23/23
155
kj
Monday 5/24/21
265
kj
Sunday 2/5/23
260
kj
Wednesday 9/7/22
248
kj
Monday 6/20/22
160
kj
Wednesday 2/9/22